Tips for a Successful Fast
Fasting can help a number of conditions, including bronchitis, constipation, hypertension, asthma, epilepsy, fatigue, and many more. The trouble is that it can be extremely difficult to stick to yo ...
Positive attitude vs. exercise pain
A new study by the University of Illinois found that young, physically active women who were told that they could tolerate workout pain actually felt better. This concept is called “self efficacy” a ...
Attitude is Everything
How well you respond to life's problems depends on your attitude and your interpretation. I had a disappointment recently, and a friend, who tends to be negative, thought it was so horrible that I s ...
Attitude is Everything
Why is it that last spring when I weighed this very same amount I though I was rockin? and this year I feel fat and yucky? Simple - last year at this time I had just lost about 5 pounds and was feeli ...
Sticking to it for Success!
Making a meal plan for the week?including 7 breakfasts, lunches, and dinners, and 2-3 snacks per day'should by your first step. Once you?ve done this, you can write up your grocery list for the week. ...
The Key to Success? Take Lotsa Breaks!
If you're a born multi-tasker, here's some good news--simply taking breaks in between work can spare you from fatigue and help you to accomplish tasks even more quickly than usual. According to expe ...
I agree...try interval training...a recipe for success
You may not have to give up your favorite cardio machine for the sake of improvement. Try this...Warm-up on you favorite cardio equipment for 5 minutes then set the intensity to a level you can just ...
Portion Control Is A Successful Weight-Loss Method
A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
