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Portion Control - General Discussions

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It's All About the Portion Control For me, everything hinges on portion control. I can even gain weight on vegetables if I eat too much! Pre-made meals are great for limiting the number of times I go back to the serving dish for se ...
Oct 01 2007 6:31pm
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
Portion Control Plates Help You Lose Weight Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl ...
Aug 02 2007 4:17pm
I also heard that if you eat food on a blue plate you'll eat less. Blue doesnt trigger hun ... more
Aug 09 2007 5:13pm
Think Portion Control Super-sized fries. 16-oz Starbucks lattes. 64-oz Double Gulps. It's no coincidence that just as Americans are growing larger so is the size of their meals and snacks. When nutritionist and NYU facult ...
Mar 13 2007 12:03pm
Ideas for portion control Portion control is important for those trying to consume less calories per meal, eat healthier and lose weight. There are several ways it can be done, I've found two that have worked for me.  1. Inst ...
Oct 06 2007 6:44pm
I struggle with portions so I will give this a shot starting ... more
Oct 24 2007 5:20pm
Portion Control Strategies In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they developed in our culture, an ...
Oct 21 2007 4:01pm
Meal Assembly Service Helps Control Portions I tried a meal assembly service today and I'm so excited about it! You go into the store and all the recipes are prepped and ready to assemble. You don't even have to pick up after yourself! All th ...
Nov 29 2007 6:43pm
Being aware of realistic portion sizes and visualizing portions or using the Portion-Control Tips Being aware of realistic portion sizes and visualizing portions or using the "divided plate" concept will help you avoid overeating. But sometimes these visual cues can be hard - ...
Jun 27 2007 10:07am
... ) have obviously caught on to our attempt at portion controls via the now infamous 100 cal ... more
Jul 07 2007 8:33pm
Smaller Portions Mean a Smaller You One of my New Year’s resolutions (and I don’t usually make them) was to reduce my portion size whenever possible to keep my weight from creeping up. I hate “diets.” If I deprive myself of say, choc ...
Aug 02 2007 11:49am
Controlled Indulgence Jane Brody of the New York Times reports that she has succeeded in weight loss and maintenance with controlled indulgences. Unlike other dieters who believe in absolutely no treats she allowed hers ...
Oct 31 2007 4:43pm
... of one. Also, some things I can eat in small portions -- ice cream flavors I don't like -- ... more
Nov 18 2007 1:17pm