It's All About the Portion Control
For me, everything hinges on portion control. I can even gain weight on vegetables if I eat too much! Pre-made meals are great for limiting the number of times I go back to the serving dish for se ...
Portion Control Is A Successful Weight-Loss Method
A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Portion Control Plates Help You Lose Weight
Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl ...
Think Portion Control
Super-sized fries. 16-oz Starbucks lattes. 64-oz Double Gulps. It's no coincidence that just as Americans are growing larger so is the size of their meals and snacks.
When nutritionist and NYU facult ...
Ideas for portion control
Portion control is important for those trying to consume less calories per meal, eat healthier and lose weight. There are several ways it can be done, I've found two that have worked for me.
1. Inst ...
Portion Control Strategies
In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they developed in our culture, an ...
Meal Assembly Service Helps Control Portions
I tried a meal assembly service today and I'm so excited about it! You go into the store and all the recipes are prepped and ready to assemble. You don't even have to pick up after yourself! All th ...
Smaller Portions Mean a Smaller You
One of my New Year’s resolutions (and I don’t usually make them) was to reduce my portion size whenever possible to keep my weight from creeping up. I hate “diets.” If I deprive myself of say, choc ...
Controlled Indulgence
Jane Brody of the New York Times reports that she has succeeded in weight loss and maintenance with controlled indulgences. Unlike other dieters who believe in absolutely no treats she allowed hers ...
