Easy lunch!
Yesterday I cooked a pork tenderloin in my crock pot all day. I also put carrots and potatoes in there. It turned out great, the pork was so tender. With the leftovers I measured out 1 serving of p ...
Iowa Floods in Vast Left-Wing Conspiracy
It Takes a Spillage
The great flood of 2008 in Iowa sent tumultuous and non-filtered waters through many large cities. As the banks of several rivers spilled itself like DNA over a blue dress, ho ...
The Good, Bad and Ugly of Nutrition: Proteins
When deciding what's healthy and what's only marketed to appear healthy, how does one know for sure? Here's a table of the healthy foods vs. the unhealthy ones:
BEANS: Good: Beans cooked witho ...
A mid-day meal
I was just reading an interesting interview online that talked about healthy eating habits. It said that eating the main meal at noon is a good idea as it goes better with the body's natural digestio ...
Eat Chinese Without Destroying Your Diet
Chinese food, with its vegetables and small pieces of meat, shows all signs of a healthy dinner-out option. But break out the chop sticks with caution! Chinese foods can be loaded with sugar and sal ...
Grill with Caution
Mounting research suggests a link between eating grilled meats (especially well-done) and the risk for breast and colorectal cancer. Why? Two classes of carcinogens (cancer causing substances) can be ...
Other Healthy Tips
OKay, so you are going to BBQ, because that is a great American pasttime and its SuperBowl Weekend.
Because of all the grilling of meats this weekend, many of us tend to add salt. Maybe you can try s ...
If I can do it....so can U!
In so many ways....I am just like so many of you. I am a Husband, a Father, a Son, a Friend and a Colleague. As a young kid growing up just outside NYC, I had a few things going against me in regard ...
Chinese restaurants a nutritionist's nightmare, group says
The typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found.
A plate of General Tso's chicken, for example, is loaded with about 40 percent more sodium and more tha ...
