The Ubiquitous Banana
If stranded on a desert island, I could probably live on oatmeal and apples (provided oats and apples grew on my island), two of my favorite foods. I take my organic, rolled oats with whey protein pow ...
Book explains mom's plastic surgery to children
here's a book due to be released on Mother's Day called "My Beautiful Mommy," created to help children understand their mother's plastic surgery.
Click on the link above to read the article. I'd love ...
Banana Buckwheat Pancakes
Something about pancakes on the weekend feels so luxurious. I didn't intend to make an "elaborate" breakfast this weekend, but after a good run plain old cereal just didn't seem right.
I found th ...
Craving Ice Cream? Try bananas
If you're trying to watch your weight and have an ice cream craving, try bananas. I slice them up along with some strawberries and blueberries, then drizzle sugar free chocolate syrup over them. You ...
Stay Away from BPA! Best to Swig with SIGG
In early August, scientists issued a report warning that an estrogen-like compound in plastic is likely to be causing an array of serious reproductive disorders in people. The compound, bisphenol A ...
Decadent Oatmeal, Without the Butter
When I was growing up my mom always fixed oatmeal with brown sugar and a ton of butter and maybe a little cream. I still eat oatmeal regularly but in my effort to lose weight I've cut back on the bu ...
Make it last! Tips to keeping fruits and vegetables fresh
Fruits and vegetables don't have a very a long storage life but here are a few tips that may help you make your fruit and produce last longer:
Make sure that your fridget is maintained at 4 ...
Quick and Easy Breakfast Ideas
Regardless of your morning routine, breakfast really is the most important meal of the day and should be treated thus. If you're armed with an excuse for why you skip breakfast, here are some quic ...
Help for the Cuisine-Challenged
Here's a simple, balanced meal including an entree, side, dessert, and beverage that is sure to please!
Entree
Broiled Fish with Ginger
1 lb. white firm-fleshed fish
? cup water
? tsp. soy sauce
...
Eating on the Run
Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
