The plan
So my goal is to get down from 240 lbs to 200 lbs by October. I'll be attending a wedding for a friend I haven't seen in a few years, so being trim would be a nice surprise for him. For me, personal ...
The Plan
My goal is to lift weights three times a week and increase my muscle mass in three months. I'm not sure how I will measure this. But I hope that my body will change--more definition and less flab.I ...
Vani K.
Nov 02 2007 4:20pm
Planning an Event
I really want to plan a fundraiser event and have it be active...but I do not know how to get started. Does anyone know of any good organizations or people to contact who can help me find a venue and ...
Plan for a Planner
Eek, I tried to post this before and it didn't appear, so if this is a repeat, forgive me!
The gist was this : I used to be a fly by the seat of my pants type gal, moment to moment, that was me (name ...
plan ahead & train properly
Always be sure to plan enough in advance for the competition in terms of your training workouts. You don't want to do too much too fast and leave yourself susceptible to injuries. Cross-train as wel ...
Jessica K.
Oct 21 2007 2:57pm
Planning for Special Events
It always happens to me when I attend all day training meetings or just meetings in general there is always plenty of food and I give in to temptation every time and it gets me completely off my diet ...
For Thinner Thighs-Plan Ahead
You know you?ll be out all day, appointments, errands, etc. What do you do? You can use it as an excuse to eat junk from the drive thru, grab chip or a candy bar and a bottle of soda at the convenie ...
Tips for Planning Big Events
Whether it's a wedding, a film festival, a marathon, a family reunion...here are some very general tips on how to maintain in the midst of planning something big.1) Don't do it alone. Even if you're a ...
Plan your meals.
When you're on a diet, I've realized the only way to eat right is to plan ahead - which is really hard for me, because my job requires tons of dinners out on the town. What I do though is look at the ...
PLAN For Healthy Holiday Eating
Thanksgiving is a big gorging day, but once that huge meal is over it's over. The rest of December, however, presents us with an entire season of festive eating. It is said that the average American ...
