Have a Pimple? Toss the Dairy
If you're suffering from a post-adolescent breakout, not to worry. Aside from opting for gentle cleansers, you can also get rid of dairy in your diet. Iodine that's used to keep dairy cows infection ...
Dieting Can Cause Pimples
I'm guilty and you probably are too. I look at the weight loss ads, see the before and after pictures, and think I could probably live on juice and red cabbage for six weeks if i'd make the weight co ...
Foods that clear up acne
Every now and then, I find myself suffering from a post-adolescent breakout. I don't care what the experts say--I've definitely found that what I'm eating affects what my skin looks like, since I tend ...
Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes w ...
These classes bump and grind
If you believe everything you read in the newspaper and see on TV, the newest exercise “craze” is pole dancing. Never mind how long its been around. However, several media have reported recently an in ...
Taking it like a game.
Sometimes I see parents who get so worked up about their kids and how they are performing on the team that they take away all the fun out of the game. I understand that it is a competitive sport, but ...
Vegans, cook like a gourmet!
Vegans, take a tip from omnivore chefs to make your meals just as stunning! Make sure you have delicious stock in your freezer: simmer slowly your favorite veggies, along with some stronger flavored v ...
Stretch out like royalty!
Princess Luciana Pignatelli suggests in “The Beautiful People’s Beauty Book,” that baths are a good way to warm up/cool down for workouts. Apparently, the chic people of Europe, men and women, like a ...
I run like a girl
Ok, so here's the deal. I consider myself pretty physically fit. BUT when it comes to running I have serious issues. Is it just me, or is it insanely harder than any other form of exercise? I need ...
