Pilates Technique - General Discussions

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Pilates My Introduction To PilatesOnce a month at an art gallery in downtown Miami we have a "Spiritual Spa Sunday" where a mas ...

Dale K.

Oct 31 2007 7:01pm

Pilates! I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to everyone, male and ...

Audrey M.

Jan 26 2007 5:40pm

All About Pilates If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially with all the hype stirred up by ba ...

Nirmala N.

Jun 04 2007 2:16am

Pilates Chair I am doing research for a quick article on using the pilates chair for one of the 75 movements you can do on the chair. I never knew that pilates had eq ...

Kenna M.

Nov 12 2007 3:12pm

The first piece of pilates equipment that Joseph Pilates invented was the Reformer. It... more

Elaine E.

May 12 2008 7:10pm

Try Pilates! I've been going to a Pilates class for 6 months now and it makes a HUGE difference. It basically strengthens your core a ...

Carrie L.

Jun 04 2007 1:37am

hi. im now just starting it back up again. i too use the gym and ran, much to hard on my... more

Darcey

Oct 30 2009 7:40am

Pilates Teacher I would like ideas on training a male who is recovering from back surgery (L2/L3 microdisectomy): best exercises to do, and modifications. Also, any resources for further information. Thanks!!!

Andy S.

Jun 08 2008 6:13pm

Elevation Pilates ... lace to experience "pain". UPDATE: Best class is Saturday morning with Brigid. www.elevationpilates.com

Maddie F.

Jan 27 2007 3:03pm

Alexander Technique Has anyone ever had a session with an Alexander Technique instructor? It's very interesting - they teach you how to use your body in an extremely re ...

C.L. R.

Jul 27 2007 11:05am

Hi Stephanie, There are similarities between the two. Feldencrais came out of the... more

Mark Josefsberg

Dec 26 2008 1:28pm

Pilates Sculpting Ball An infomercial for Winsor Pilates caught my eye several months ago, and unlike some such purchases I've made on a whim in tha ...

Kristen D.

Jul 23 2007 7:48pm

Basics about Pilates ... his part of the world -- actually, it is getting to be quite popular across the globe. So, what is Pilates? Pioneered by Joseph Pilates, it is a system of exercises and physical movement to balance, ...

Swati S.

Jun 04 2007 2:16am