Pilates Chair
. The Chair was meant to be a mini-Reformer, or a Reformer for a NYC apartment. Many of the Chair exercises are equivilant to and based on Reformerexercises.
I wrote a post about the Chair on my blog
Basics about Pilates
, it is getting to be quite popular across the globe. So, what is Pilates? Pioneered by Joseph Pilates, it is a system of exercises and physical movement to balance, stretch, and strength the entire body. If you
5 Reasons to do Yoga-Pilates
Yoga and Pilates are both popular forms of exercise, which share some similarities... that is supposed to combine the best elements of both the exercises. Here are five reasons to do Yoga-Pilates
All About Pilates
to exercise. An exercise invented by gymnast Joseph Pilates, it was originally a form of therapy for injured...If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially
Helpful Pilates Tips
Pilates can be a challenging workout for beginners. Keep these tips in mind so that you can get the most out of your pilates workout:
Focus. Pilates is designed to combine your breathing rhythm with your
PILATES/CALLANETICS, BTC ANAYLSIS AND NUTRITIONS
Hi Pilates-doers Team, Firstly I new on this site, to tell you all, I feel kinda silly (stupid) being here. I have NEVER been on a Pilates site before.
Well! I fully qualified on must exercise
Pilates Teacher
I would like ideas on training a male who is recovering from back surgery (L2/L3 microdisectomy): best exercises to do, and modifications. Also, any resources for further information.
Thanks!!!
Pilates - Expensive and Hard to Find
I do enjoy mat Pilates but it is still surprisingly difficult to find group mat classes in my area (and I'm in Los Angeles). Often studios are focused on selling private classes on the Pilates machine
iPods and Pilates and Yoga, Oh my!
people, but still...)
If you own and ipod, or have itunes, you can download free pilates and yoga video podcasts which are great for a full 30+ minute workout, or even just to review a certain position/exercise
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
