Classes at Stanford!
Every quarter Stanford Athletics offers Physical Education classes in Pilates including Pilates Mat and Yoga/Pilates Fusion. Interested individuals can acquire more information by referencing the PE ...
Linda C.
Oct 19 2007 3:36pm
Pilates - Expensive and Hard to Find
I do enjoy mat Pilates but it is still surprisingly difficult to find group mat classes in my area (and I'm in Los Angeles). Often studios are focused on selling private classes on the Pilates machi ...
All About Pilates
If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially with all the hype stirred up by bandwagon types like Madonna, but Pilates is actually an incredible way to e ...
Stronger and Bendy-er thanks to yoga and pilates
I'm a competitive long-distance runner with a pretty intense training schedule, and I firmly believe that my regular yoga practice (Bikram) has helped me stave off a few injuries and stay more loose, ...
Try a Pilates/Stretch Class
I teach a Pilates/Stretch class at my studio and the local YMCA, and the benefits are amazing. So many people have tried a Pilates class or a tape at home and think it's not for them. But we have ...
Mats on Namaste Yoga Show on Fit TV
Does anyone know the brand and/or where to buy the yoga mats used in the yoga show called Namaste Yoga on Fit TV? I've scoured the web with no luck so far... I've never seen mats like those - they loo ...
Tangled Matted Hair Solutions & Remedies
It realy frustrates me that women's hair loss from serverly matted or tangled hair is much more common than most people realize.-and it's not even taken that seriously by hair stylists.
Altho ...
Back Pain? Try Pilates
If you have a lot of back pain one thing that is helpful is to strengthen your core muscles. Pilates no only does this but stretches you as well. When I finish with a work out I always hold myself m ...
Try Pilates!
I've been going to a Pilates class for 6 months now and it makes a HUGE difference. It basically strengthens your core and gets your back in alignment, so that everything else you do physically feels ...
