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Pilates Home Gym - General Discussions

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Bio-Dyne Home Gym Assembly Check out the latest article I wrote published on
Feb 15 2010 5:31am
Favorite home-gym workout equipment or videos When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
Jan 19 2008 5:20pm
Get yourself one of those doorway pull up bars and some bands and you're good to go! more
Sep 28 2009 3:39pm
PILATES GOES Hi, to all pilates-does, goes team, I back (clap-clap-clap and thank you). Reason Im cheering myself on! Ive still recovering thro spinal cancer and nothing is gonna get me down. Im back on form, op ...
May 10 2013 10:48pm
Wow wonderful news….. You back into the form. I hope you will be recovering completely v ... more
May 21 2014 9:41am
Pilates Chair I am doing research for a quick article on using the pilates chair for one of the 75 movements you can do on the chair. I never knew that pilates had equipment like a chair. I thought it was all fl ...
Nov 12 2007 3:12pm
The first piece of pilates equipment that Joseph Pilates invente ... more
May 12 2008 7:10pm
Pilates - Expensive and Hard to Find I do enjoy mat Pilates but it is still surprisingly difficult to find group mat classes in my area (and I'm in Los Angeles). Often studios are focused on selling private classes on the Pilates machi ...
Sep 10 2007 12:13pm
Mat Pilates is provided at Arcadia Fitness Sports ... more
Jul 17 2008 2:36pm
Keep germs out of your gym bag A workout is good for you, without a doubt. But the germs that can make themselves at home in your clothing and equipment are not good for you at all. Click on the post title above to see an article ...
Jun 09 2008 5:54pm
ill tell my bro about this more
Jun 25 2008 2:52pm
Try a Pilates/Stretch Class I teach a Pilates/Stretch class at my studio and the local YMCA, and the benefits are amazing. So many people have tried a Pilates class or a tape at home and think it's not for them. But we have ...
Aug 10 2007 10:38am
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....are a good investment too. "The Firm" workout ... more
Apr 09 2008 5:55pm
Do you belong to a gym? I don't belong to a gym currently.  I have a bowflex and free weights at home to work out with.
Dec 05 2008 8:33am
... s. I exercise the rest (stomach and legs) at home. more
Dec 17 2008 6:48pm
Want to skip the gym and get a great workout? Try painting! Get out the rollers, pick a color, and spruce up a room in your home! It's easier and quicker than you may think, and its a great workout. I've been painting a few rooms at home and my arms are g ...
May 23 2008 7:15pm