Helpful Pilates Tips
Pilates can be a challenging workout for beginners. Keep these tips in mind so that you can get the most out of your pilates workout:
Focus. Pilates is designed to combine your breathing rhythm wi ...
PILATES GOES
Hi, to all pilates-does, goes team, I back (clap-clap-clap and thank you). Reason Im cheering myself on! Ive still recovering thro spinal cancer and nothing is gonna get me down. Im back on form, op ...
No Time for Exercise - We're Not Buying It!
No Time for Exercise - We're Not Buying It!
When it comes to excuses for getting out of unpleasant tasks, "I don't have time", is one of our favorites. What's great about it is that no one questions ...
Try a Pilates/Stretch Class
I teach a Pilates/Stretch class at my studio and the local YMCA, and the benefits are amazing. So many people have tried a Pilates class or a tape at home and think it's not for them. But we have ...
All About Pilates
If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially with all the hype stirred up by bandwagon types like Madonna, but Pilates is actually an incredible way to e ...
Basics about Pilates
It is a good way to stay fit that is really creating waves in this part of the world -- actually, it is getting to be quite popular across the globe. So, what is Pilates? Pioneered by Joseph Pilate ...
Pilates
My Introduction To Pilates
Once a month at an art gallery in downtown Miami we have a "Spiritual Spa Sunday" where a masseuse comes in to give massages - An organic food vender serves a vegetaria ...
Pilates Chair
I am doing research for a quick article on using the pilates chair for one of the 75 movements you can do on the chair. I never knew that pilates had equipment like a chair. I thought it was all fl ...
PILATES/CALLANETICS, BTC ANAYLSIS AND NUTRITIONS
Hi Pilates-doers Team, Firstly I new on this site, to tell you all, I feel kinda silly (stupid) being here. I have NEVER been on a Pilates site before.
Well! I fully qualified on must exercise pr ...
Stronger and Bendy-er thanks to yoga and pilates
I'm a competitive long-distance runner with a pretty intense training schedule, and I firmly believe that my regular yoga practice (Bikram) has helped me stave off a few injuries and stay more loose, ...
