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Supervised Workouts Yield Greater Results If you're really serious about wanting to get fit, book a series of one-on-one sessions with a personal trainer. With an expert at your side to coach you through a workout, you will have no room to sl ...
Jun 10 2007 7:37pm
I just signed up for the official training program for the san francisco marathon and half ... more
Feb 14 2008 10:52pm
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
This is a good way to get started with your workout. In this busy day and age that we liv ... more
Jun 05 2007 11:16pm
Try a Pilates/Stretch Class I teach a Pilates/Stretch class at my studio and the local YMCA, and the benefits are amazing. So many people have tried a Pilates class or a tape at home and think it's not for them. But we have ...
Aug 10 2007 10:38am
All About Pilates If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially with all the hype stirred up by bandwagon types like Madonna, but Pilates is actually an incredible way to e ...
Jun 04 2007 2:16am
Helpful Pilates Tips Pilates can be a challenging workout for beginners. Keep these tips in mind so that you can get the most out of your pilates workout: Focus. Pilates is designed to combine your breathing rhythm wi ...
Aug 27 2007 5:30am
Basics about Pilates It is a good way to stay fit that is really creating waves in this part of the world -- actually, it is getting to be quite popular across the globe. So, what is Pilates? Pioneered by Joseph Pilate ...
Jun 04 2007 2:16am
Pilates My Introduction To Pilates Once a month at an art gallery in downtown Miami we have a "Spiritual Spa Sunday" where a masseuse comes in to give massages - An organic food vender serves a vegetaria ...
Oct 31 2007 7:01pm
Pilates Chair I am doing research for a quick article on using the pilates chair for one of the 75 movements you can do on the chair. I never knew that pilates had equipment like a chair. I thought it was all fl ...
Nov 12 2007 3:12pm
The first piece of pilates equipment that Joseph Pilates invente ... more
May 12 2008 7:10pm
PILATES/CALLANETICS, BTC ANAYLSIS AND NUTRITIONS Hi Pilates-doers Team, Firstly I new on this site, to tell you all, I feel kinda silly (stupid) being here. I have NEVER been on a Pilates site before. Well! I fully qualified on must exercise pr ...
Oct 12 2010 1:08pm
... t exercising its long over due ive heard abt pilates bt i have medical condition that give ... more
Nov 29 2010 7:21pm
PILATES GOES Hi, to all pilates-does, goes team, I back (clap-clap-clap and thank you). Reason Im cheering myself on! Ive still recovering thro spinal cancer and nothing is gonna get me down. Im back on form, op ...
May 10 2013 10:48pm
Wow wonderful news….. You back into the form. I hope you will be recovering completely v ... more
May 21 2014 9:41am