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Physical Therapy Arm Exercises - General Discussions

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I just had a fusion, do you do physical therapy/rehab Hello, I just had my 3-4-5 fused with Lam. 9 weeks ago. I was wondering if you could help me?? Also, if it is still too early to get started. I've always exercised and lifted weights so I'm in prett ...
Mar 27 2008 5:51am
What's your best chest & triceps exercise? Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
Dec 18 2008 11:10pm
Personally i do love pushups, dumbell chest flyes on the medicine ball, dumbell pullovers, ... more
Mar 24 2009 1:33am
Exercise for Your Health (Physical and Mental) Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
Aug 17 2007 10:40am
Athletes recover faster from surgery with exercise Athletes recovering from knee cartilage surgery do themselves a favor in the long-run if they get back in the game sooner. German researchers found patients who engaged in competitive sports once a se ...
Aug 25 2007 6:16am
Arms What exercises  are best for the back of the arm.   Need fast results.
Mar 02 2009 2:03pm
... would add to the above post to be sure and warm up before any type of workout.  Having hu ... more
Jan 28 2010 2:30pm
Avoid Swinging Arm Fat I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Jun 04 2007 2:16am
Please help identify rash on arm Good Afternoon, All!   I have a rash on my arm that is starting to concern me.  It has come and gone over the last 9 months or so.  When it is gone there is a light faded spot on my arm where ...
Aug 02 2009 5:03pm
... are getting off easy.  I have a rash on both arms that is quite extensive.  When it first ... more
Dec 20 2009 7:52pm
Removal of arm pit lymph nodes might not be necessary Did you read that news? Apparently there is no need to remove the lymph nodes from the armpits if breast cancer was diagnosed in an early stage. This can change treatment for 15,000 to 40,000 ...
Feb 17 2011 1:45pm
http://www.recoverycream.com more
Feb 26 2011 9:11am
Arm-wrestling Recently, I was surfing the when I came across this site with great arm wrestling tips. I remember arm-wrestling as a kid- just for fun. I think I am going to try that again. Do check-out the ...
Dec 02 2007 10:20pm
Running Techniques - The Arm Swing Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
Jun 21 2007 10:03am
... rything from your shoulders and down to your arms and even to your fingers - loose. It so ... more
Aug 27 2007 6:49pm