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Mental and Physical Health are Intertwined In April 2007, Forbes reported that Dr. Scott Small, associate professor of neurology at Columbia University Medical Center did some research with mice and learned that exercise stimulates a part of ...
Oct 04 2007 8:56am
Exercise for Your Health (Physical and Mental) Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
Aug 17 2007 10:40am
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Speak Up for Your Health Do you tend to keep feelings bottled up? Here’s another reason to uncork yourself: A new study shows that women who keep quiet in marital arguments have a higher risk of irritable bowel syndrome, de ...
Sep 14 2007 4:55pm
I posted recently about how feelings of depression, for me, often give rise to digestive p ... more
Oct 24 2007 2:20pm
Mediterranean Diet I happened to be at my semi annual check up when I noticed the literature being given out on Mediterranean Diet and after reading the brochure, I thought it was well worth sharing with Wellsphere ...
Jan 15 2008 10:22pm
... I heard that the Mediterranean Diet is much healthier than atkins or the fat flush diet. ... more
Jan 06 2009 2:30pm
Singapore To Cancel Anti-Obesity Program Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates. The progra ...
Mar 21 2007 12:14pm
Get your friends involved! In LA, people love to drive everywhere. It's so ridiculous to me, because there's nothing better for mental and physical health than a nice walk. For years, my response to this was to complain a ...
Jul 30 2007 10:04pm
Tips for a Successful Fast Fasting can help a number of conditions, including bronchitis, constipation, hypertension, asthma, epilepsy, fatigue, and many more. The trouble is that it can be extremely difficult to stick to yo ...
Aug 27 2007 5:43am
Ancient Knowledge of Ayurveda The back-to-basics approach of holistic health is scoring points among everyone these days. In particular, the ancient Hindu practice of Ayurveda, which translates to "knowledge of life," can be ...
Jun 04 2007 2:16am
Get on your bike With the summer finally here, you may be thinking about new ways for you to enjoy the outdoors. You might be looking to find new ways to exercise, or want a way to spend ...
Aug 22 2008 6:28pm