Get that Presidential Physical Fitness Award!
I remember doing all these different kinds of fitness activities in gym class in middle school, and at the end of the year I was awarded for my fitness-by Bill Clinton no less!
If you didn't get ...
Being physically fit is key to golf longevity
A lot of people think of golf as a non-athletic activity rather than as a sport. These people are wrong! The golf swing is one of the most technically difficult motions the human bo ...
Weekly Fitness Quota Gets a Scientific Makeover
The American College of Sports Medicine and the American Heart Association released an updated version of the national guidelines for physical fitness. The guidelines define the minimum ...
Good, good, good vibrations: Machine shakes up fitness routine
Whole body vibration machines are new and hip in physical fitness. On the Power Plate, the rapid vibration causes the users muscles to contract involuntarily. The contractions strengthen the muscles a ...
Health and Fitness.
In the world that we live in today its essential for one to be healthy and physically fit. In order to do this many programs exist that can help someone achieve this goal easily. Dedication, patienc ...
Weightless Workout 2 - Fighting Fit
Contrary to popular belief, you don't need to go to a boxing gym and get pummeled by some goon to get a great boxing workout, you also don't need to buy a Tai-Bo video, if fact you don't need much o ...
Triathlon tips for beginners
Triathlons are great, fun events but can quite taxing, especially for beginners. If you are a new participant in a triathlon event, here are a few tips to help you enjoy the event.
1. If you are no ...
Benefits of NIA (Neuromuscular Integrative Action)
NIA is a holistic approach to health that uses 13 basic principles to strengthen the body and the mind. It only increases physical fitness, but also uses the principles of meditation to focus your ...
Sluggish Workout? You May Need More Zinc
If you're reasonably fit but lag during exercise or feel stiff afterward, you might be low on zinc. New research suggests that zinc, a mineral known to support the immune system and regulate cell ac ...
Top 5 Reasons to choose Tai Chi
If you are looking to try a new exercise form, here are some solid reasons why you should consider Tai Chi.
You can dive right into Tai Chi, unlike yoga that requires some amount of flexib ...
