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Physical Exercises - General Discussions

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Exercise for Your Health (Physical and Mental) Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
Aug 17 2007 10:40am
Tip of the Day: Exercise to prevent weight gain Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get?
Mar 06 2008 4:02pm
... nd on My Wellsphere page. It said "moderate physical exercise" so I think power yoga or p ... more
Mar 07 2008 4:07pm
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Mind/Body Mind/Body There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. There are many reasons why ...
Apr 30 2007 10:44am
... t it's a good idea to be mindful in whatever physical activity you are involved in. more
Nov 29 2007 7:52pm
5 Ways to Be Happy without Junk Food... 5 Ways to Be Happy without Junk Food or Even Taking out Your Wallet Exercise. Get moving. Mentally and physically, exercise will make you feel good. I like to exercise in groups, as it motiva ...
Sep 18 2007 7:34am
Great tips!!! Helping the environment is so important. Not enough can be said or done a ... more
Sep 18 2007 9:08pm
Diet drug may be of little benefit in obese teens Obese adolescents who are put on a low-calorie diet and exercise program do not seem to derive any additional benefit from taking the diet drug sibutramine, sold in the United States under the trade n ...
May 09 2007 9:52am
Be in Shape Before You Hike Just like an exercise program you need to train for a long hike. If you don't train, the hike will be harder than you imagine. Hiking is more than just taking a walk. It's a physical activity that r ...
Sep 25 2007 9:06pm
the beach is great more
mr.
Jun 26 2008 12:54am
Strong Mind=Strong Body Sometimes people forget that the focus of yoga is not physical exercise, strengthening, toning, or stretching, all of which are results of a persistent yoga practice, but rather that it is about achie ...
Jun 04 2007 2:16am
Climbing Walls Changing P.E. Climbing walls not only challenge students physically, but it exercises their problem-solving skills. Kennedy School in Milford is the fourth elementary school to install a climbing wall in the pas ...
Oct 11 2007 10:49am
... I think the introduction of new sports in to physical education is vital for the future. A ... more
Feb 19 2008 10:01am
Welcome to Spiritual Yogis Welcome to the Spiritual Yogis group. This is a group for people who are exploring yoga as a path of spiritual development as well as physical exercise. Topics potentially covered here include: ...
Oct 26 2007 10:17pm