Breath Mints, Cough Drops and Gum
Alright, for anyone out there who has been trying to give up sugar, I'm sure you've noticed that it's much easier to stick to it if you don't have any sugar at all. Right? So, here's the latest tip ...
Kids' coughs and colds
Most coughs and colds in babies, toddlers and children aren't serious. And they will usually get better in a few days.
But there are ways to help your ...
Bishop's Weed
The colloquial name for Bishop’s weed is ajwain or ova and its botanical name is trachyspermum ammi. Bishop’s weed is a small and erect shrub and has soft, fine feathery leaves. The seeds of the her ...
The Positive (Not Too Serious) Side of Being Sick
I write a weekly newspaper column that is syndicated in several papers in northern California. Since you might not get to read it, I am sharing it here. I hope you enjoy.
===
Not all is rosy ...
Love Olive Oil
We know we need to incorporate a moderate amount of healthy fats into our diet. Nuts, seeds, avocadoes, fish, and certain oils are all great ways to meet these needs. Olive oil is especially benefic ...
It's That Time Again
It's the time of the year when allergies can be at their worst. Grass, weed, and tree pollen, along with the residual mold spores from spring showers and lots of sun light, and other outdoor aller ...
Breathing Right While You Exercise
So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Overweight people more likely to get asthma
Obese and overweight people are 50 percent more likely to get asthma than those of normal weight, suggesting that weight loss could help reduce the number of asthma cases, U.S. researchers said Monday ...
Southern California Fires: Smoke-Filled Air
If you live in Southern California you know what I'm talking about: The entire region has been blanketed by smoke. Even if you don't live near the fires, the smoke is likely to affect you.
Becaus ...
