Yay vegetarians!
, poultry and fish
• Lactovegetarian – include milk products, but exclude meat, fish, poultry and eggs
• Lacto-ovo-vegetarian – include milk products and eggs, but exclude meat, poultry and fish
• Vegan
Lifelong Vegetarianism Connected to Lower Rates of Colon Cancer
According to a group of German researchers, a lifelong vegetarian diet can lead to a significantly... lifelong vegetarians. Over a period of five years, the researchers discovered far fewer cases of colon
Myth Buster: Vegetarian food is low in protein
Most people who want to go vegetarian feel that they will end up with a diet that is deficient in proteins. However, this is not true. It is said that a proper vegetarian diet, that contains all
A great website on raising the family vegetarian
I was raised vegetarian but I didn't have the greatest experience in terms of making sure I had... this book: Raising Vegetarian Children, by Jo Stepaniak.
I don't have any kids (yet) but I have a baby
Yoga and Vegetarianism
In traditional yoga, a vegetarian diet is recommended as being ideal for mental and physical health. Do you think it is important to be a vegetarian to get the most out of yoga? I am personally
Vegetarianism benefits
Some studies suggest that vegetarian food helps keep body weight under control and reduces risk of Heart diseases. American vegetarians tend to have lower body mass indices, lower levels of cholesterol
Renew Your Health the Vegetarian Way
Being a vegetarian is not the same was it was a few decades ago. Various food manufacturers have..., and "chicken", and "sausage." Who said vegetarian has to be boring?
Also re-glamourizing themself is Turtle
Vegetarian Tacos
i made some great, very easy vegetarian tacos the other night. Perfect for a weeknight meal. I..., top with lettuce, tomatoes, salsa, and fat free, vegetarian refried beans. Cheese and sour cream
Tips for vegetarians from mypyramid.gov
Tips for Vegetarians
Build meals around protein sources that are naturally low in fat... vegetarian. This can increase vegetable intake and cut saturated fat and cholesterol intake.
Consider
