Weight during period
I have been told that when a woman gets her period it affects her weight. I want to know your thoughts about this, is this going to really affect my weight?---------------------------------------- “T ...
Discomfort in run up to period
Hello I am wondering if any-one experiences anything similar to myself. 9 days before my period is due I begin to experience abdominal discomfort. It starts with an achey back progressing from small t ...
Miss your period, miss your bones
... acterized by their type of sport (high impact vs. repetitive) and the regularity of their menstrual periods, researchers found that the runners who miss some periods "may not be accruing bone at the e ...
Why to have periodic gynecology check up?
Hello Ladies, Gynecology check up on regular basis helps to diagnosis early warnings of breast cancers, also genetic counseling and testing for other cancer risk, with age woman trend to have complex ...
ive missed oct period now november i had like...
im in no meds nor in birth control. my boyfriend and i have sex without a condom at first but finish off with one. ive been fatigue, sleepy, hungry (more than normally), little pain in lower back, diz ...
Solutions for Dysmenorrhea
Dysmenorrhea is painful menstruation and is the most common of all gynecologic complaints, and the leading cause of absenteeism from work, school, and other activities among women. In addition to iden ...
Take a Break, Lose More Fat
... rcise methods—exercising continually for 60 mins vs. breaking up the same workout into two 30 min periods with a rest period in between. The research involved healthy men with an average age of 25. ...
The 8-glass water myth
Myth alert! According to researchers, the whole concept of drinking eight eight-ounce glasses of water per day is hooey—well, sort of. In truth, your body’s daily requirements are dependent on body ...
Stretching After Spinning is Important
It is very important to stretch after spinning. Particularly, you need to stretch the hamstrings, quadriceps and shoulders. Most of the time the instructors have a cool down period when you stretch w ...
Jogging safely
I usually work out in a gym, but yesterday I went running. I found that after just a short period of time, my knees and ankles were killing me. Anyone know how I can keep my joints safe with high im ...
