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Performance Appraisal - General Discussions

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Threshold Intervals for Improved Performance Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique as an alternative to the standard tempo run. Both are great tools for middle and long distance runn ...
Jun 04 2007 2:16am
Pre-Performance Routines in Sports If you're familiar with baseball, you've seen Nomar Garciaparra and his extensive pre-at-bat routine that he does with his batting gloves. Though it may look somewhat ridiculous to those watching the ...
Jun 04 2007 2:16am
... get involved with competitive sports. Pre-performance routines are applicable to any ac ... more
Aug 20 2007 8:05am
Improvisational performance I have on occasion performed movement to music in a public format. This seems to be an outward manifestation of an internal process applied to the influence of music and the environment. I have perf ...
Oct 19 2007 3:44pm
I love dancing, it is a great way to get in touch with our bodies! Your dancing idea soun ... more
Nov 19 2007 8:13am
Menstrual Cycle Doesn't Affect Endurance Performance I was talking with a female running partner once, and she asked if a woman's menstrual cycle had any effect on racing. Apparently, not much. When an Austrian research team tested 19 eumenorrheic women ...
Jul 08 2007 4:51pm
Teacher: Third Grade Student's Performance Greatly Enhanced By Antibiotic Treatment "I am writing this letter in regards to what I have observed regarding your patient's academic performance while on his antibiotics compared to his performance without antibiotics. We are now in ou ...
Jul 08 2008 6:39pm
Performing Cardio to Lose Weight The only way to lose body fat is to create a caloric deficit (burn more calories throughout the day than you consume). To do that, you either have to eat less calories throughout the day, or perform ...
Jun 04 2007 2:16am
This is really good information. Sometimes it is really hard to get into your target trai ... more
Jun 05 2007 11:10pm
Glutamine Doesn't Improve Athletic Performance Glutamine is a non-essential amino acid that's nevertheless an important part of the body's protein synthesis. It also positively affects the immune system and is thought to decrease perceived exert ...
Aug 12 2007 10:01am
Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
mr.
Sep 29 2008 12:20am
Honey for Performance Most endurance athletes have tried more than one flavor of energy gel for long training runs and races…I know I have! For an alternative to these substances, try honey, which has been shown to have ...
Nov 12 2007 2:31pm
When I was a kid, I was a professional musician. I was always crunched for time -- but nee ... more
Dec 07 2007 11:22pm
Go Vega For Better Health, Performance If you're on the go for long periods of time, whether as an athlete or as just an all-around busy person (or both), it's often a challenge to follow a plant-based diet. Try carrying around a large sal ...
Jun 04 2007 2:16am