The different push-up techniques
By placing your hands in different areas and tweaking your technique while doing push-ups, you can vary and target different muscles. First of all, with doing any type of push-up, besides stability w ...
Choose Push-ups over Bench Press
Although the bench press exercise is the most popular in the gym, I prefer to have my clients and classes do push-ups to develop their chest, shoulders, and triceps. By doing the exercise on the floo ...
Movies and Popcorn, Perfect for Date Night
Do you get that late evening urge to dig into some luscious snack? The ice cream, the chocolate, just a little candy to satisfy your sweet tooth? Well, you don’t need me telling you where those “littl ...
Find the Perfect Shoe.
to get the perfect size shoe because it is one of the most crucial accessories. Here are some tips... across different models. So it's a good idea to try different types to get that perfect fit. Again
Multivitamins: The Perfect Supplement for a Balanced Diet
These days, the concept of getting a balanced diet is little more than a truism, but what about getting your daily dose of vitamins through a more conventional source: Mom's trusted multivitamin? Acco ...
The Perfect Diet Drink
It should come as no surprise. If you’re trying to lose or maintain a healthy weight, water is the best beverage around. Research from a study of the water-drinking habits of women who were following ...
Finding the Perfect Doubles Partner
Some of my best racquetball games are doubles because I have a great doubles partner, Daniel.
We easily communicate with each other, which makes the game better. We have fun and excel.
I play bett ...
