Healthier food, drinks slowly enter schools
Healthier food and drinks are slowly finding their way into U.S. school lunchrooms, just under a year after leading companies first voluntarily agreed to ban high-calorie, low-nutrition products from ...
Battle Flu Season with Essential Oils
. Essential oils can protect us from a wealth of problems, including sniffles, and general aches and pains. For headaches, inhale peppermint essential oil right from the bottle or put a few drops on a tissue. If you’re
Awaken to the Fragrant World of Essential Oils
Awaken to the Fragrant World of Essential Oils
By Leslie Vornholt, LCSW
Supervising Certified... to or repelled by various aromas in our life, the benefits of essential oils go beyond a sensory experience
Using Essential Oils the RIGHT Way
Aromatherapy oils can be a lavish, luxurious way to relax, but there are some risks if used incorrectly. The following guidelines are meant to ensure effective, safe use of essential oils: ***Don't
Olive Oil Alternatives
These days, the olive oil craze doesn't seem to be ready to give up. Not that that's a problem - olive oil is, after all, one of the healthiest substances you can use for cooking. But if you're
Mustard Oil
Once considered the poor man’s oil, mustard oil is back in vogue and finding its way onto grocery store shelves. Native to north and northeast India, the oil was discarded for fear of being adulterated
Using Massage Oils to relax
This is a simple way to relax using massage oils. Here is what you do.
Take 20 ml of any carrier oil. I prefer almond oil because that is said to be good for dry skin, but you can use sunflower
Olive Oil for Summer Grilling
the olive oil! While extra-virgin olive oil is great for drizzling over pasta, the rich flavor is killed by heat, so it's good to go basic when you're cooking. Also, the thicker consistency of olive oil means
