Get On The Ball for Stronger Abs
. As you curl the rib cage toward the pelvis, the torso will begin to curl upward and forward. Hold breifly...). Keep you neck and pelvis stable. Repeat to opposite side.
Besides providng balance training, stabilty
Hamstring Injuries & Stretching
City Sports Magazine has a helpful diagram of the hamstrings which are in the back of the upper legs. They are attached to parts of the pelvis on top and just below the knee joint at their bottom
Keep Your Bucket Full
When doing Yoga asana, one way to keep your alignment correct is to imagine a bucket of water cradled within your pelvis. Tilting the hips too far under will cause your imaginary bucket to lose water
Exploring the Root Chakra
. The pelvis is your first chakra and the others are stacked on top, moving upwards through the body. Each chakra needs to be stimulated and it starts at the pelvis and stems upward to the navel, then the solar
A Simple Workout during Pregnancy
Squatting would probably be high on every grandmother's tip for a pregnancy workout. It is a great exercise that works the thigh muscles and opens the pelvis. And it's very simple to do. Here's how to go
Get on the Ball!
the stabilizing muscles in your pelvis, back, and abs. It's win-win! You can do basic crunches, squats, lunges, pelvic tilts, and numerous other moves with the aid of the ball. But before you begin, make sure to use
