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Pelvic Floor - General Discussions

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Improve your sex life Fancy finding out how to fine-tune your orgasm ability? Want to boost your bedroom antics with some new toys? Need some advice on condoms and contraception? ...
Aug 22 2008 6:28pm
Thanks Be Well. Such a useful info.... more
Apr 09 2013 8:36am
Get on the Ball! In one of my previous posts, I mentioned my renewed quest to strengthen and stabilize my core. One week in, I remain committed, and am rediscovering the benefits of the stability ball. (I used to own ...
Jun 04 2007 2:16am
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
A Simple Workout during Pregnancy Squatting would probably be high on every grandmother's tip for a pregnancy workout. It is a great exercise that works the thigh muscles and opens the pelvis. And it's very simple to do. Here's how ...
Jul 08 2007 1:14am
Low back pain? Probably tight hamstrings. When I was working in physical therapy, the number one issue that patients came in with was low back pain. With the amount of sitting we do as a society, our hamstrings are in a constant state of sho ...
Jun 04 2007 2:16am
Great advise.  People can't wait to promote core exercises as a solutions to back pain. ... more
May 19 2010 9:02am
Lose the Love Handles To get rid of the spare tire, you have to tone up the whole vehicle. That is, burn fat and tone muscle, with special emphasis on the middle. Love handles generally begin disappearing on men when they ...
Jun 04 2007 2:16am
This is great advice, especially the information about body fat. People often wonder why t ... more
Jun 29 2007 10:27am
Don't Give Up My Monday night yoga teacher had us do the Pigeon last class. Was I ever surprised to discover that with flowing movement (Vinyasa-breath synchronized movement), I found my hips just sinking down. N ...
Oct 19 2007 11:58am
... years. And I still can't put my heels on the floor...genetically tight hamstrings, what ca ... more
Oct 20 2007 10:59pm
Improve flexibility Get rid of your furniture! Well, not really, but I had a yoga teacher recently tell me that an easy way to improve flexibility is to stop using furniture so much. I tried it, and it's really true. W ...
Nov 15 2007 8:13am
I totally agree with you there. Also, taking the time to stretch out your legs and reach f ... more
Nov 26 2007 9:05pm
Dancing With the Stars TV Workout Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
Mar 17 2008 12:25pm
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am