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Pack extra nutrition into every bite with these expert tips In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
May 15 2007 12:18pm
I demand the nutritional facts!! Although I disapprove of McDonald’s and think they constantly are tricking us and bending the truth, I’ve found a reason to actually like them. Their website is the only website that is fast and eas ...
Aug 09 2007 5:30pm
CalorieKing.com has the nutritional info for a number of fast-food re ... more
Aug 21 2007 11:20pm
Build Bigger Muscles, Not a Bigger Pear Pear-shaped ladies often worry that doing squats and lunges will make their butt and thighs bigger. Not necessarily so! Those two exercises, as well as intense lower-body cardio like biking up steep h ...
Jun 04 2007 2:16am
10 Nutrition Tips 10 Nutrition Tips If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat. Ha ...
Aug 13 2007 8:56am
Nutrition and Bone Health Forming and maintaining strong, healthy bones is critical to an active life style. Bones support the body, protect internal organs, and allow an amazing range of movement from sitting, standing, and w ...
Mar 06 2007 10:35am
Teens learn nutrition do's in supermarket For a group of urban teen girls, lessons in nutrition began in the produce section and ended in dairy at a suburban supermarket a few miles from their school. But the give-and-take was the most energe ...
Mar 21 2007 12:30pm
The Nutritional Accuracy of Popular Magazines The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% ...
Mar 26 2007 11:33am
Cookies With Edible Nutrition Label Design company Andrew Andrew are selling cookies that have the nutritional information printed directly into the cookie. The handmade cookies measure around 4" by 5" and apparently cost $25 for two! ...
Apr 26 2007 10:24am
Nutrition: A Cardiovascular Argument for Eating Whole Grains It is hard to escape the message that whole grains are good for you. But few Americans put it into practice. By some estimates, fewer than 1 in 10 adults eat three servings of whole grains a day. And ...
May 15 2007 12:27pm
Nutritional mythbusters Don?t eat at night or you?ll get fat. Avoid shrimp if you?ve got high cholesterol. Eat grapefruit to help burn fat. We?ve all heard things like that. But what's real and what's myth. Christine Gutel ...
Jun 14 2007 10:18pm
yup i heard it too it's all bullshit,u jst hav to be carefull abt wht  r u eating an ... more
Nov 29 2009 9:49pm