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The Peace of a Routine One thing that I have found very helpful to my state of relaxation is establishing some sort of a routine. Although the very rebel inside me cries out against this R word, I have to say, it reall ...
Jul 31 2007 11:01pm
I totally agree! In fact, if I don't have a routine, or if my routine is disrupted for mor ... more
Jan 18 2008 12:37pm
Holding grudges I am reading the book "Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to keep the Little Things From Taking Over Your Life" by Richard Carlson. A quote that I read this morning h ...
Jan 02 2008 8:24am
THIS IS ANOTHER "BEEN THERE,DONE THAT"SANARIO. IT BEST TO LET IT GO AND STAY IN CHECK;EVEN ... more
Jan 15 2008 9:19pm
Body, Mind, & Spirit - what the experts have to say I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. “The brain and body communicate using a flood of ch ...
Aug 01 2010 2:04pm
Get Creative--Visualize Looking for a way to de-stress? How about some guided visualization? Guided visualization is a technique of meditation that enables the participant to relax by getting comfortable and imagining a pea ...
Jun 04 2007 2:16am
Meditate With a Mantra Here is another good way to meditate if you have trouble calming your mind: Use a mantra. A mantra is a phrase that you repeat over and over again. This can be done in your mind or verbally. Tradition ...
Jun 30 2007 11:56pm
There's something deeply relaxing and rhythmic when it comes to meditating with a mantra. ... more
Jan 25 2008 12:52pm
Togetherness As history tells us, Thanksgiving is when the Pilgrams and the local inhabitants of this country agreed to stop the conflict and live "in peace". We should all take advantage of this season to also ...
Nov 22 2007 8:01am
Glad to hear you had a wonderful holiday. I agree with you - we should spend more time wi ... more
Jan 16 2008 3:16pm
Great Meditation Exercise I recently came across an incredible meditation technique that's been working wonders for me in terms of achieving lasting clarity and peace throughout the day. 1) Find a quiet place ...
Aug 14 2007 9:40am
yoga Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one’s moment to moment experience. The Sanskrit word Yoga is translated as 'union' between mind, b ...
Aug 21 2007 12:01pm
All the yoga asanas are simply a means to an end. I find it fascinating that the ultimate ... more
Oct 04 2007 9:04am
Lesson 9 ~ Tranquility Once you reach Peace in your Heart, you bring Peace to everyone else.
Dec 20 2007 10:16am
Metta meditation In this time of rapid consumerism and increasing alienation from community and other people in general, I find the concept of metta extremely useful. Metta practice is a method of practical meditati ...
Dec 21 2007 9:01pm
Gina, Sharon Salzberg has some wonderful books and CDs that are all about metta medit ... more
Jan 11 2008 11:32am