If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar... walking increases your heart rate without increasing your rate of perceived exertion. While you can get
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star... accessible. So, even if you can’t walk, “walk”!
Walk Fast For a Long Time
can get better results with lower intensity, longer duration. Walking seems to fall in this category... repitition. I see walking as the cardio equivalent of that. Sometimes it's good to sweat like crazy
Another walking-volunteer idea
is walking briskly down hallways, from one hospice patient to another, grabbing administrators, tracking down families. She has to go up and down stairs, too. This constant walking is keeping off the tsunami, so
Stanford Walking Routes?
Does anyone know of any good walking routes through and around the Stanford campus? I know out off of Campus Drive East there are some dirt trails.
Thanks!
Cardinal Walking Program
Come take part in the Cardinal Walking Program! The walks take place about once a month and the first walk was Wednesday October 17 at 12:10 pm. Bring your pedometer and meet a fitness professional
i second anne's comment. when's the next one?- could you schedule a routine? like- every 3 ...
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rubina q.
Nov 04 2007 7:00am
Walk This Way
Did you know that walking on sand burns almost twice as many calories as walking on a trail or road? If you have access to a beach, take your walks there as plodding across an uneven surface such as sand
