A Tuscan-Inspired Farro Salad
On a recent trip to Tuscany, I discovered farro, an ancient grain used in a number of Tuscan salads and soups. It's high in fiber, magnesium, and vitamins, and it's a great substitute for pasta, rice
Building a healthy lifestyle:Better pasta dishes
switch for the week is changing to the healthier brands of pasta. We now have a wide variety of pasta....
A pasta dish for me used to consist of ground beef, spaghetti sauce with corn syrup (almost all of them
A salad a day may keep the doctor away
Not only will an apple a day keep the doctor away, but also a salad. Enjoy a salad for lunch or start your dinner with salad (this will also help you decrease your intake of other foods). What
Whole Foods salad advice
Acutally, this tip applies to any salad bar. The dressings they provide are usually from a bottle... as my salad dressing. Try the mint chutney on your next salad from Whole Foods. Delish! Charlie
Luscious Salads
I love salads. Not just the traditional type. You know, lettuce, tomatoes, carrots, a radish if you're lucky. I experiment with my salads. I use grapefruit sections and walnuts or strawberries
Beware of Salad
So, you think you're choosing the healthy option by getting a salad at a restaurant? Think again. Most restaurant salads, unless you get a plain green salad, are loaded up with cheese, nuts, bacon
Make your salads even healthier!
While I might be tempted to turn my plain salad into a taco salad once in a while, I've just learned of several ingredients that can be added to a salad to add to it's nutritional value and taste
More salads and less red meat
I've been trying to eat more salad and less read meat. I've found that over time, I crave salads more and I actually don't crave red meat at all. I wonder if it's been researched that what you eat a ...
Looking for a Quick Salad to go? Try Plutos!
My favorite salad place is Plutos on University Ave. Great tasting, super quick and relatively inexpensive salads. Definitely worth a visit if you're looking for a healthy meal on the go! They can
