3 reasons to prefer raw fruits over packaged juices.
It is said that the best way to consume fruits is to eat them raw. Here is why.
Many packaged juices contain added sugar, which means more calories. You can avoid this if you just have the fruit
Wash Your Fruit
Rinsing your fruits and veggies under the tap won?t remove the pesticides, fertilizer and dirt that is hiding in under the layer of wax on them. You should routinely use a fruit and vegetable wash
Fruit Stand!
cousin and she said "Fruit Stand!" and ran up to a guy standing there, selling fruit. I was like, what's the big deal about a fruit stand? It's just a bunch of fruit.
Well. The guy cut up watermelon
More Fruit, Please!
Always bring along a sturdy piece of fruit, like an orange or apple, for a quick snack when you're on the go.
Serve fruit for dessert often. It helps to have fruits and veges ready ahead of time
Eat Fruits to Stay Slender
way more fruit and fiber than overweight people. Changing your snacking habits can be one of the simplest ways to lose weight. Two to three servings of fruit each day (berries in your breakfast, sliced
