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Mental and Physical Health are Intertwined In April 2007, Forbes reported that Dr. Scott Small, associate professor of neurology at Columbia University Medical Center did some research with mice and learned that exercise stimulates a part of ...
Oct 04 2007 8:56am
Study shows why exercise boosts brainpower Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported Monday. Tests on mice showed they grew new brain cells in a brai ...
Mar 22 2007 11:57am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
How to prevent a heart attack A heart attack occurs when the blood supply to the part of the heart muscle (the myocardium) is severely reduced or stopped because one or more of the heart's arteries is blocked. If you are someone y ...
Feb 28 2010 1:17pm
Hi all,  Quite long article and full of helpful information here!!! Thanks  more
Mar 25 2010 4:05am
Spa a part of life Spas are slowly becoming a part of our day to day life. Its become a place where we are slowly trying to grioupe to know ourselves better. Mostly it is to know how well can we understand our mind and ...
Apr 28 2010 12:21am
To get up each morning with the resolve to be happy is to set over our conditions to the e ... more
Apr 09 2013 3:59pm
Weightless Workout Part 1 Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
Apr 10 2008 11:05am
Hi guys I used to play Football at a very serious levelwhen I was at school ... more
Apr 07 2009 1:43pm
Why Most Diets Don't Work Part II If I had to make my guess, it's because people try to accomplish all their weight loss through diet alone. They deprive themselves of food (which is energy), shed pounds, and their daily calorie requi ...
Jun 04 2007 2:16am
Getting Fit in the Garden! Part 2 - Moderate Aerobic Gardening So, you?ve gotten yourself out into the garden. You?ve realized that since gardening is exercise, you need to do basic and important things to prepare yourself like: ? Take time to fully stretch and ...
Jun 04 2007 2:16am
Part 1... My sister says I should workout more. I think she's right. I'd like to add more pizazz to my daily routine, you know, the walk to the bus stop and back isn't really accomplishing much. Maybe some s ...
Jan 31 2007 12:35pm
Thanks Julie. I play sports once a week but I'd like to get more involved. True, Exercise ... more
Jan 31 2007 12:18pm
Essential Greens, Part 2 I've been drinking Essential Greens, but I'm looking for a place in L.A. - like a juice bar - that makes somethinng similar ...anyone
Dec 25 2007 12:00pm