Scan and X-ray information
Having any hospital scans or tests can be daunting. However, it doesn't need to be once you know all the facts. So, here's a quick run down of everything you need to k ...
Measure Body Fat, Not Body Weight.
This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Cleanse your mind, not your body
"Cleanse Your Mind, Not Your Body"
Week 1: All fruit, no protein
Week 2: All protein, no fruit
Week 3: Protein powder and sugar free juice
Week 4: Realize you want to eat like a normal human ...
Body Flex
You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
Mind/Body
Mind/Body
There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. There are many reasons why ...
First Tip to Losing Weight - Love Your Body!
From experience, I know that simply changing your attitude towards your body can be the best way to actually help you lose weight. It might sound like a contradiction--"So you're saying I should l ...
Love Your Body
Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
Body Image Discussion
I'm always interested in hearing about how people view their own personal body image, particularly among communities that appear to be conscious about things like health and wellness. So I have a few ...
Body, Mind, & Spirit - what the experts have to say
I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A.
“The brain and body communicate using a flood of ch ...
