Do the Right Thing for Your Brain
People who are conscientious and prone to "doing the right thing" are less likely to develop Alzheimer's disease as they age, according to a long-running study of Catholic nuns, priests and brothers
Things you do to help relieve stress
I have a big event in a few days, and the anxiety level is about to hit the roof! I meditate daily but it's been hard for me to stay in the moment and relax. Are there things you do in particular to help
The simplest thingscan alleviate stress
For instance...
1) Taking the time to pet an animal
2) Pausing to stretch out all parts of your body
3) Sitting and sipping a cup of hot tea
4) Watching the sky change colors
5) Laugh ...
Keeping Your Brain in Tip-Top Shape
you are. Here are some tips to make sure you stay sharp:
1) Get plenty of exercise and lots of sleep.
2) Prevent stress with activities like yoga, meditation, or gardening--anything that calms you
Best brain food - fish oils
concentrate in a proven dosage for better mood, reduced symptoms related to depression, BPD, anxiety and more... are dependent upon fat for development. I think it stands to reason that supplying some amount of EFA
Special Report: Shhhh...This Is Your Brain On Sleep
. "When you stress the system, you can recover. Will it always recover 100 percent? Some of those problems... to getting thingsdone, but they work more slowly and accomplish less. "There really isn't a good substitute
