Controlled Indulgence
Jane Brody of the New York Times reports that she has succeeded in weight loss and maintenance with controlled indulgences. Unlike other dieters who believe in absolutely no treats she allowed hersel ...
Control Your Blood Sugar
Here are basic tips to help you control blood sugar:
• Prepare lean protein with every meal - protein helps slow the absorption of carbohydrate: Eat lean red meat, skinless turkey & chicken, egg w ...
Control Your Appetite With Color
The next time you see those Golden Arches and crave that junk food, think about this. Colors give off different wavelength frequencies, and these different frequencies have different effects on us. Wh ...
Damage Control for Bad Eating
Sure, it's easy to slip up when it comes to diets or even that intangible promise we make to ourselves to "start eating better." Having that extra dessert, splurging on cocktails at happy hour, and ...
Ideas for portion control
Portion control is important for those trying to consume less calories per meal, eat healthier and lose weight. There are several ways it can be done, I've found two that have worked for me. 1. Instea ...
Control Cholesterol with Diet!
My father-in-law, who's in his 60's, was diagnosed with high cholesterol. He likes being active: working, gardening, playing poker, walking the dogs. He did not want to have any problems that would sl ...
Ugh! Control Garments!
My grandmothers were always trying to get me into "control garments" for special occasions: girdles, ugly corsets, "long line bras". They were torture to get into and torture to wear. I know that they ...
Distress: Controlling Your Response
While stressful events in and of themselves are harmless, it’s our reactions to them that cause so many illnesses, both physical and mental. A number of harmful habits have been found to be reactions ...
Think Portion Control
Super-sized fries. 16-oz Starbucks lattes. 64-oz Double Gulps. It's no coincidence that just as Americans are growing larger so is the size of their meals and snacks.
When nutritionist and NYU facu ...
Portion Control Strategies
In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they developed in our culture, and ...
