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lower pain body tone weight loss I need to tone all of my body, especially my inner thighs and upper inner arms, ginggle arms and inner thighs that seem to wiggle a litle bit. I am almost 62 and still acitve but obviously not doing ...
Jul 27 2008 7:32am
... you can do to target inner thighs and under arms, but these are notorious areas for remai ... more
Jul 27 2008 7:42pm
Tai Chi for back pain I have recently started doing Tai Chi with a video I ordered, but it seems too much for my hubby who had a spinal fusion in April.  Anyone have any good video or website info for limited mobility Tai ...
Oct 04 2009 7:08pm
... -chi-at-home# This way he can follow the arm movements of your Video and get his chi f ... more
Feb 25 2010 1:03am
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
Squash for Heart I heard that playing squash is not recommed after 40 for possible stroke reason. Is that true?
Feb 15 2008 12:00pm
I am 49 and have played squash since I was 18 - I get great enjoymeent from playing and ... more
Jun 23 2010 1:48pm
Indian Head Massage - Relatively new to North American spas. Unlike the majority of people I know, head massages have never been one of my favourite touch therapies. If, during a body treatment or facial, there’s an added bonus of head or foot massage, I u ...
Aug 24 2007 1:28pm
Avoid Swinging Arm Fat I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Jun 04 2007 2:16am
upper back pain i ave been suffering from upper back pain near spinal cord.when contacted the doctor she said muscles stiffness and recommended to do pilates
Jul 02 2007 7:35am
... y i came to know about irehab.com where back pain management program is given in a customi ... more
Jul 30 2009 10:49pm
Stanford Sports Medicine Tip: Tennis Ball Therapy Why not pick up a tennis ball outside the tennis courts instead of letting it dry in the sun? While a nice, deep tissue massage can often take care of trigger points and muscle aches and pain, the s ...
Feb 04 2008 11:18am
Please help identify rash on arm Good Afternoon, All!   I have a rash on my arm that is starting to concern me.  It has come and gone over the last 9 months or so.  When it is gone there is a light faded spot on my arm where ...
Aug 02 2009 5:03pm
... e.  When it first appeared it itched and was painful.   It still itches at times and I hav ... more
Dec 20 2009 7:52pm
Arm-wrestling Recently, I was surfing the when I came across this site with great arm wrestling tips. I remember arm-wrestling as a kid- just for fun. I think I am going to try that again. Do check-out the ...
Dec 02 2007 10:20pm