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Pace Risks - General Discussions

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Try a low-key race to up the pace As an alternative (or supplement) to intervals on the track, some of my "running buddies" participate in the Dolphin South End Running Club's weekly low-key races. Every Sunday at 9 a.m., DSE holds a ...
Jun 04 2007 2:16am
Should Women Pace a Triathlon Swim Differently from Men? Here is a triathlon swimming article about the differences in Men Vs Women in triathlon swimming http://www.dobkanize.com/women_vs_men_pace_in_triathlon_swimming.asp    
Feb 14 2009 3:29pm
Pick up the pace, not step! When you're walking to improve your cardiovascular health, it's important to move at an appropriate rate to ensure that your heart is working in its target heart rate range. Those who take walking se ...
Jun 21 2007 10:02am
Get on your bike With the summer finally here, you may be thinking about new ways for you to enjoy the outdoors. You might be looking to find new ways to exercise, or want a way to spend ...
Aug 22 2008 6:28pm
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am
Don't be shy about Fart(lek) Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Jun 04 2007 2:16am
Fartleks are my favorite form of speed training. Here is my page on speed with some genera ... more
Dec 13 2009 9:17pm
Threshold Intervals for Improved Performance Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique as an alternative to the standard tempo run. Both are great tools for middle and long distance runn ...
Jun 04 2007 2:16am
Finding the Perfect Doubles Partner Some of my best racquetball games are doubles because I have a great doubles partner, Daniel. We easily communicate with each other, which makes the game better. We have fun and excel. I play bett ...
Jun 04 2007 2:16am
Spinning 101 What is spinning anyway? Well, you may think it's plain old stationary bike riding, but it's not. Yes, you use a bike, but in a whole new way. Spinning very aerobic. Classes involve several peop ...
Sep 24 2007 6:24am
Yes, soreness... Even with running, if I take a week off I feel like I have to start over ... more
Sep 03 2008 6:04am
Bumps in the road.. In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance. Part of the beauty of running is that oftentimes we ...
Jan 31 2007 9:04am