Cycling - Push Those Pedals to Lose Weight and Get Fit
To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Simple Ways to Get Fit and Lose Weight
1) Instead of opting for elevators, take stairs whenever you get the chance.
2) Rather than hopping into your car all the time, opt for walking as much as you can.
3) Toss the carbonated, high ...
It's not weight/fitness related...
My New Year's Resolution for 2008 is:
*ACE the dissertation presentation!
I have to defend my dissertation in March 2008.
I would be very happy if i'd be 110 lbs (or 115 lbs) by then, but r ...
Measure Body Fat, Not Body Weight.
This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Virtually Slim
Let's face it you can do any workout routine known to man. You can take all the diet pills you want. You can live on meat and cheese, or cabbage soup. There is no amount or combination of exercise a ...
TOP 10 FITNESS TRENDS for 2008
The American Council on Exercise (ACE) has completed its annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health and fitness specialists and lif ...
Sleeping Beauty Fitness Tips
LA-based celebrity trainer Eric Fleishman claims he can transform any woman’s body in 90 days or less. Wow! His “Sleeping Beauty” program combines martial arts, yoga and Pilates. Here are a few of h ...
Fit, not Frail: Exercise as a Tonic for Aging
Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
