Massage Cupping for Total Wellness
Next time you’re in the mood for a new spa experience, consider trying massage cupping therapy, which is a twist on the ancient healing modality of cupping therapy. The way it works: cupping creates
World Cup Indoor Soccer Tournament-Friday, November 2
Have you heard that the first World Cup Indoor Soccer Tournament at Stanford is being held on first November 2? Go to suwellness.stanford.edu and hit Intamural Sports to get the details.
Latvia wins 2nd straight World Cup race in Bobsled
Source: KDKA
From Latvia myself, I was happy to hear "Janis Minins drove Latvia to a second straight World Cup victory in the four-man bobsled Sunday, with the U.S. team finishing sixth.
His team
An Exceptionally Lovely Cup of Tea
Researchers seeking an explanation for green tea’s apparent health-giving qualities believe they have found it in the form of substances known as polyphenols, which are strong antioxidants that have ...
Just My Cup of Tea
We all know that tea is very, very good for you, but it's not exactly flavorful. If you're like me and want a tea that packs a bit more punch, Treleela organic teas are just the ticket. Grown in the ...
Fat free Mushroom and Spinach Stroganoff!
in half lengthwise and then sliced
4-5 cups of sliced white mushrooms
1 10-ounce package frozen chopped spinach, defrosted, or 5 ounces fresh spinach, chopped
1 cup of veg. broth
1 cup fat free soy milk
5 Tbs
Quick and healthy Vegetarian Paella
red kidney beans or 1 15-ounce can, drained
* 1/2 cup diced roasted red pepper
* freshly... Servings
Very fast and easy to make.
* 2-3 tbsp. water
* 1 cup thinly sliced leeks or coarsely
A complete vegetarian, fat free mexican meal
1/4 cup chopped red bell pepper
1 4 ounce can green chilies
PREPARATION:
In a food processor... Rice Recipe
INGREDIENTS:
2 tbsp vegetable oil
1 cup rice
1 1/2 cups crushed tomatoes
2 cloves
Healthy Bean Dip
, about 1/2 cup each
ACTIVE TIME: 20 minutes
TOTAL TIME: 20 minutes
1 16-ounce can fat-free refried beans, preferably spicy
1 15-ounce can black beans, rinsed
4 scallions, sliced
1/2 cup prepared salsa
