Stronger and Bendy-er thanks to yoga and pilates
I'm a competitive long-distance runner with a pretty intense training schedule, and I firmly believe that my regular yoga practice (Bikram) has helped me stave off a few injuries and stay more loose, ...
Let's Take A Spin
Once upon a time…. I was young~er. I would run for miles and miles and not think twice about it. All those miles have caught up with me, and I now have to regulate my running. It’s not as sad
Looking for advice on rehabbing a separated shoulder
I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the ER, an Ortho Surgeon told me I needed a week in a sling