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Ultramarathoners Cautioned Against Taking NSAIDS During Races International Journal Of Sports Medicine reported on a team of immunity and exercise experts that have been conducting studies at the Western States 100-Mile Endurance Run for about six years. In thei ...
Jun 10 2007 7:12pm
Kombucha and noni According to Elle magazine, Kombucha taken internally may reduce oxidative stress and noni helps in wound healing and may prevent cancer. I never knew what Kombucha was – I thought it was a kind o ...
Nov 04 2007 9:47pm
I find it to be very energizing and comforting to the body. There are many brands out th ... more
Nov 05 2007 8:49am
Cherries for Heart Health After getting promising results from experiments with rats, University of Michigan scientists say they're preparing for a clinical study of whether eating tart cherries can help people reduce risk of ...
Jun 04 2007 2:22am
I completely agree with what you say about the tart cherries. By the way I actually drin ... more
Jan 21 2009 7:34pm
Eat more fruits & vegetables Summer is a prime season to enjoy fresh-from-the-garden produce. One of the smallest summer fruits, blueberries, are packed with nutrients and flavor for a relatively low amount of calories and sugar. ...
Jul 08 2007 4:55pm
very good and informative , eating fruits and vegetables is always good for our health and ... more
Feb 17 2009 10:03pm
Discover the benefits of Serenity. Eliminate stress, anxiety, and depression Hi, editators spend many years learning meditation techniques. Now, you can discover the same techniques with Serenity. Using binaural beats and background audio recorded in a Japanese Zen garden ...
Oct 04 2008 12:30am
Sounds great! I would love for any Wellsphere members who have tried this product (or simi ... more
Oct 04 2008 6:44pm
Workout = less stress If you're looking to relieve stress, most people would think of getting a massage or doing some yoga. How about a good, long, hard run? Exercise is a great way to work out your stress. Why? Accordin ...
Jun 11 2007 12:43am
Get Moving to Reduce Stress A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress. Researchers at the University of Texas, Houston, asked 135 college students to f ...
Jan 14 2008 8:44am
Best natural remedies to beat stress What natural remedies have you used to successfully beat stress? I have used an amazing concoction from nutriscene. http://www.younglivingguide.com/recommended-products/anxiety/
Feb 05 2008 11:08am
I've been going to acupuncture lately and have been taking some Chinese herbs. Not sure ho ... more
Mar 19 2008 12:13pm
Ever Battled Stress with Guided Meditations? I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm.  Meditation led me to realize law was not my calling and that I was actu ...
Sep 09 2009 7:29am
... ce them. Biofeedback is another way to fight stress that combines similar mind-oriented te ... more
Jun 08 2010 1:45pm
Things you do to help relieve stress I have a big event in a few days, and the anxiety level is about to hit the roof! I meditate daily but it's been hard for me to stay in the moment and relax. Are there things you do in particular to h ...
Sep 17 2007 8:47am
Get a massage. It's difficult to be stressed out when you are feeling so totally ... more
Sep 18 2007 6:59am