Ovulation Calendar
... some helpful sources for someone who wants to know what is the best time to try.. Here is the best ovulation calendar I have found so far, there are also many other useful sources you can go to, lik ...
Three Hour Diet
I would certainly sign on for a diet that only lasted three hours, but I had a hunch this wasn't going to be that easy. Jorge Cruise, author of Th ...
A last minute binge, guilt lasts much longer
... l too well... It's late in the day and your tired, don't feel like cooking, but very hungry... at a last minute decision you decide to just splurge and eat whatever you want. First stop, McDonalds and ...
Last lbs to lose
After losing a lot of weight, it's time to tackle the last 8 lbs. My current goal is 119 lbs by Oct 31. If I don't like what I'll see when I get there, I' ...
Losing the last few pounds
I have been walking regularly to shed weight. Now that I have reached very close to where I want to be, it’s like my body refuses to help me out now. So na matter how much I tried, I just would not ...
Three Essentials for Battling the Post-Vacay...
Did you spend half your vacation sucking down pina coladas like the world was on its last spin around? Or was that just me? If you need a little help battling the post holiday poundage, ...
Three back-of-label ingredients that are good news
Sometimes, looking at the ingredients on the back of a processed food packet can be like staring at a map of an unfamiliar land. You might not understand all the big words, but don't be intimidated ...
3 Tips to lose the last few pounds
Losing weight is never easy, but it is the last few pounds that are especially difficult. They just refuse to melt away. Being calorie consci ...
Had my first lesson last night
It was great! There were 4 of us, which was perfect. It was a coooooold night but we warmed up right away running around. We played a couple matches & it was so fun to hit the ball around. I'm psyched ...
