Veggie Diet Chews up Excess Flab!
... andard diet stayed on their diet plan for a year.
By 18 months out, people assigned to the lacto-ovo-vegetarian diet had lost an average of 11.2 pounds vs. 10.4 pounds in the standard-diet group.
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Yay vegetarians!
... and fish• Lacto vegetarian – include milk products, but exclude meat, fish, poultry and eggs• Lacto-ovo-vegetarian – include milk products and eggs, but exclude meat, poultry and fish• Vegan – exclude ...
