Squat Safely
Courtesy of Shape magazine…If you like how squats tone your butt and legs, you're probably tempted to improve your results by using more resistance. Before you pick up a barbell, though, get out you ...
Squat in the Pool
If you want to strengthen the muscles around your knees, while protecting your knees at the same time, try doing sets of squats in the pool. Water provides a protective cushion while countering the ef ...
Getting to the Core
Medicine ball work out is probably the most effective torso training you can find at a gym. A well-equiped gym must have a supply of different size medicine balls for your choice of work out. These ...
exercise during pregnancy
On the television show, Three Takes, this morning, a trainer from Diesel Fitness showed a pregnant woman a few exercises to keep her fit during her pregnancy. Here are some tips:
Squats-keep a f ...
Improve your Overall Fitness by getting to the Core
Most of the movements we use in virtually all sports are started from our core: Swinging a baseball bat or golf club, shooting the puck in hockey, throwing a kick or punch. All the power from these ...
My legs
The other day I went to the gym. No big deal. I went with my mom. She is trying to lose a lot of weight. She and my dad have a trainer. He said I could come one day they were coming and work out wit ...
Build Bigger Muscles, Not a Bigger Pear
Pear-shaped ladies often worry that doing squats and lunges will make their butt and thighs bigger. Not necessarily so! Those two exercises, as well as intense lower-body cardio like biking up steep h ...
Weights Help You Hang
Sprinters and climbers know that strength training is essential for increasing their max power, but Norwegian researchers have found adding weights to your training can also boost your cruising spee ...
Dancing With the Stars TV Workout
Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
