Health knowledge made personal
WellPage for Overhead Squats
+ Bookmark › Share

Overhead Squats - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Squat Safely Courtesy of Shape magazine…If you like how squats tone your butt and legs, you're probably tempted to improve your results by using more resistance. Before you pick up a barbell, though, get out you ...
Aug 28 2007 10:13am
Squats are one of those things where form is ... more
Nov 24 2007 3:00pm
Squat in the Pool If you want to strengthen the muscles around your knees, while protecting your knees at the same time, try doing sets of squats in the pool. Water provides a protective cushion while countering the ef ...
Jun 25 2007 10:54am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Getting to the Core Medicine ball work out is probably the most effective torso training you can find at a gym. A well-equiped gym must have a supply of different size medicine balls for your choice of work out. These ...
Sep 21 2007 9:33am
My friend used the ball during labor and had amazing results. It really made her feel lib ... more
Feb 12 2008 12:03pm
exercise during pregnancy On the television show, Three Takes, this morning, a trainer from Diesel Fitness showed a pregnant woman a few exercises to keep her fit during her pregnancy. Here are some tips: Squats-keep a f ...
Nov 09 2007 8:43am
Improve your Overall Fitness by getting to the Core Most of the movements we use in virtually all sports are started from our core: Swinging a baseball bat or golf club, shooting the puck in hockey, throwing a kick or punch. All the power from these ...
Jun 04 2007 2:16am
My legs The other day I went to the gym. No big deal. I went with my mom. She is trying to lose a lot of weight. She and my dad have a trainer. He said I could come one day they were coming and work out wit ...
Aug 09 2007 4:41pm
My workouts have become fairly routine, and I've wanted to change it up without going over ... more
Aug 13 2007 2:53pm
Build Bigger Muscles, Not a Bigger Pear Pear-shaped ladies often worry that doing squats and lunges will make their butt and thighs bigger. Not necessarily so! Those two exercises, as well as intense lower-body cardio like biking up steep h ...
Jun 04 2007 2:16am
Weights Help You Hang Sprinters and climbers know that strength training is essential for increasing their max power, but Norwegian researchers have found adding weights to your training can also boost your cruising spee ...
May 12 2008 11:31am
Dancing With the Stars TV Workout Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
Mar 17 2008 12:25pm