Overeating

dance lessons for the over-50 crowd Hi - Anyone have suggestions on a place to take dance lessons inthe San Jose area for the over 50 crowd. We have no children so that makes a difference in many ways.

Peggy H.

Dec 21 2007 3:13pm

It is important if you are over-weight limits. the extra lbs are NOT going to come off over night. it will take time, but well worth

BrentS

Feb 27 2007 5:59pm

Line between overeating and binge disorder is a thin one mayonnaise right out of the jar." While many of us overeat but never reach this extreme, doctors

AregM

Mar 07 2007 11:13am

Stretching After Spinning is Important with the group. So be aware of this and try not to leave the class before it is over. Get your stretching

Kenna M.

Sep 24 2007 11:21am

3 tips to avoid heartburn during the holiday season (1) Avoid high-fat and fried foods, caffeine, alcohol, and pepper. (2) Avoid overeating. (3) Relax. Stress leads to heartburn. So take care and relax

Swati S.

Dec 09 2007 11:03pm

Calorie Counters I recently saw an article which suggested that the calorie counters on gym cardio machines, like the elliptical, are inaccurate and may grossly over-estimate calories burned. Has anyone else heard

Lara I.

Aug 24 2007 12:35pm

How Many Calories Did I Burn?. You're on the elliptical trainer for an hour pumping away. ... more

Mary Ann P.

Oct 01 2007 11:39am

Distress: Controlling Your Response to stress. By relaxing tension and reducing stress, it may be easier to avoid the excesses of over-eating

Tracii H.

Sep 11 2007 3:51am

Getting started Did you know that it is a proven fact that visualizing is as effective as actually practicing a sport. Well, I'm now imagining beating Al repeatedly (in tennis that is). Once my house move is over

Clark X.

Mar 08 2007 3:17pm

a lot of people tend to emulate what they watch on TV. controlling the swing is of the utm ... more

JUN J.

Mar 30 2008 4:18am

Low Insulin Levels in Brain Can Lead to Longer Life their theory on mice. Mutant mice that over-ate and even got fat and had diabetes symptoms still lived 18 percent longer than regular lab mice because they lacked a gene affecting insulin. While over-eating isn

Nirmala N.

Sep 26 2007 7:33pm

A Light in Meditation , I was struck with this powerful, amazing white light. It practically knocked me over. All I can say

Stephanie B.

Jan 13 2008 10:50pm

I've had similar moments where I have a very strong vision or sensation that makes me feel ... more

Nirmala N.

Jan 25 2008 12:50pm

Overeating - General Discussions

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