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Over Exercising - General Discussions

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Exercise while you travel If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some hand ...
Jul 31 2007 5:00am
If you have an iPod, there are plenty of free fitness video podcasts that you can download ... more
Nov 26 2007 6:06pm
Exercise Those Eyes! For those who do a lot of work with eyes, here are some great exercises to reduce eyestrain and to work those eye muscles. You can either sit or lie flat, without moving your head. Do these exercis ...
Jun 04 2007 2:16am
Increase Your Exercise Level I know, I know - you're like, duh! But let's be honest - how many of us really feel like putting in a lot of activity when we are already on a diet? It's very easy to say - oh, I've already reduc ...
Aug 22 2007 10:35am
At least 30 minutes a day of exercise - this could be just going for a walk after work - y ... more
Sep 12 2007 8:04pm
Avoid Exercise Plateaus by Changing Your Routine If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Aug 27 2007 7:31pm
I used to do the same weight training routine all the time, one for about 8 months until I ... more
Oct 11 2007 1:48pm
Exercise After an Unhealthy Meal Sometimes, when tempted, you slip. It's the weekend; it's a working lunch. Heck, maybe you just feel like having something unhealthy. Well, even when you do falter and indulge in something like a valu ...
Jun 04 2007 2:16am
Oh it's nice blog with unique topic to discuss. We should have proper d ... more
Feb 05 2010 5:17am
Breathing Right While You Exercise So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Jun 04 2007 2:16am
have to wonder if it's alright to drink water only before and after a workout? How do you ... more
Nov 17 2007 10:31am
Exercise Actually Reverses the Aging Process (It's True!) It sounds hokey, and I was completely skeptical at first, but it turns out that in a study conducted at McMaster University in Canada, resistance training actually rejuvenates muscle tissue in healthy ...
Jun 04 2007 2:16am
Routines are Easy When You Enjoy Your Exercise I actually don't understand why people have such a hard time fitting in exercise. I love exercise! I think perhaps I enjoy it more because I used to be very sick and now I appreciate my body. I h ...
Sep 30 2007 11:38pm
I recently started rock climbing and I've been going 2 - 3 times a week for about 3 hours. ... more
Oct 17 2007 11:46am
Most Americans don't eat smart and exercise: CDC Only one in seven Americans exercises enough and eats enough fruits and vegetables, and men are worse than women, federal health officials said on Thursday. "These results underscore the need to prom ...
Apr 06 2007 11:26am
Great Exercise Alternative – Take it Outdoors! Whether you ride a bicycle, jog or even walk, moving your routine from inside to out can breathe new life into any workout. With all the time spent indoors working and commuting, it may be physically ...
Apr 21 2007 9:21am