No More Milk!
The British Medical Journal has recently reported that milk may not be a useful source of calcium. The editorial shows that there is not as much evidence to suggest drinking milk helps to build str ...
A Little Trans Fat Could Be Good For You
Apparently, one type of trans fat (not the evil kind found in Twinkies, I'm sorry to say) poses some benefit. The naturally occurring trans fat conjugated linoleic acid (CLA), which is naturally found ...
Olive Oil: Healer of the Ancients & Modern Miracle
Olive oil was prized for its flavor and its healing properties by the ancients; in fact, Moses valued olive trees so much that he exempted from military service anyone who would work on cultivating th ...
British Diet Still Too Salty Says Agency
A new report by the UK's Food Standards Agency (FSA) says that the average Briton still eats too much salt, although the level has come down a little in recent years.
Published today, the FSA report ...
Eating Healthy Article
What IS a Healthy Diet
by: Chris Chenoweth
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Benefits of Eating Cheese
Hey - don't move that cheese - not just yet! Cheese is another of those foods that were high on the to-avoid list till some time back. Reason - because ten pounds of milk make one pound of whole milk ...
The Right Vitamin D
Check out your vitamins. If vitamin D2 (ergocalciferol) is listed you may need to switch brands. Research has found that it is much less potent than vitamin D3(cholecalciferol). It's recommended th ...
Top 5 Ways to Renew Your Energy
Here are my basic strategies for renewing energy at the physical level. Some of them are so familiar they’ve become background noise, easy to ignore. That’s why I’m repeating them. If any of these str ...
Antidepressants Linked to Bone Loss
Those looking to get rid of stress and depression, take note... according to researchers from the University of Minnesota School of Medicine, the class of antidepressants known as selective serotoni ...
Magical Magnesium
I read an article about magnesium reducing risk of stroke today, and started reading up on it a bit more. I'm pretty impressed with all the benefits of magensium. Here's what I learned...
- Mag ...
