Use pictures to relax at office
with images that make you feel happy and relaxed. They could be pictures of your kids, maybe your girlfriend or boyfriend, even your dog - just anything that gives you happiness. Apart from pictures, I like to put up
Suck in Your Gut!
advise ?bracing? the muscles - stiffening all of the muscles instead of sucking in - to protect the spine... bracing your abs and keeping your head high works better in some situations than merely sucking in the gut
Exploding the Six Pack Myth
Exploding the Six-Path Myth
By Kara Wily
Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso
Surround yourself with happiness
At work or your home office, place pictures of family, friends, and even vacation pictures around your office. These will help you relax when times get stressed. Outdoor and water pictures are excel ...
Eat consciously
Conscious living is about being aware. One trick for being aware is to eat slowly and as you put the food in your mouth, picture where it comes from. For example, if you are eating an orange, picture
