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Israeli Couscous Lasagna My boyfriend doesn't often have set requests of what he wants me to make. However, after coming back from a catering gig one night, he couldn't stop talking about this couscous lasagna tha ...
May 26 2008 3:16pm
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
... watching their weight or even just counting calories should avoid those places, along wit ... more
Mar 23 2009 8:23am
Recipe for great healthy chicken dish Chicken With Mango Barbecue Sauce Recipe from Ellie Krieger. 2 tablespoons olive oil 1 onion, diced (about 1 cup) 1 red bell pepper, diced (about 1 cup) 3 cloves garlic, coarsely chopped 1 teasp ...
Mar 23 2007 6:56pm
Cut 500 calories a day I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for eve ...
Aug 28 2007 8:38pm
... ou are already "in balance" than cutting 500 calories a day is probably too much. If you ... more
Sep 13 2007 2:06pm
Burn 300 calories a day Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
Sep 27 2007 3:10am
We were able to provide you with some of the facts above but there is still plenty more to ... more
Feb 04 2013 4:39am
Tracking Your Calorie Intake -- Helpful Tool! Click on this website to be able to keep track of your calorie intake and such. It can help you measure how much you are taking in and how much you should! This calculator estimates the number of Calo ...
Jun 04 2007 4:51pm
Building a Healthy Lifestyle: Adding volume not calories In Dr. Ornish's book The Spectrum, he says that in a Penn State study researcher found that women ate three pounds of food per day regardless of the calories. If you are trying to maintain or lose ...
Feb 01 2008 7:57am
Food Calorie and Nutrition Chart Calorie and Nutrition Chart This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, li ...
Oct 29 2009 2:01pm
Calorie and Nutrition Chart http://www.eto ... more
Oct 29 2009 2:02pm
Liquid calories Click on the post title above for an informative video from CNN.com about how drinking soda and other sweetened drinks can effect your weight loss goals.
Aug 21 2008 7:34pm
Great video!! Thanks for posting it. more
Aug 22 2008 7:55am
Why Women Need Fewer Calories Than Men I was recently doing research on why most exercise/fitness advice articles recommend that women need fewer calories than men. After speaking to a professor of physical education, I found that while a ...
Aug 28 2007 11:11am