Meat Substitutes
If you are planning to go veggie, meat substitutes make a good option, as they have a similar texture and are usually low in fat Here is a list of 3 thing I find make good meat substitutes.
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Yummy Non-soy Meat Substitute
If you are looking for a quality non-soy meat substitute, I highly recommend Quorn brand chicken products, especially the tenders and grillers (which are like chicken breasts). They are non-soy
Different ways to substitute eggs
to substitute eggs according to United Poultry Concerns, Inc.
2 Tbsp. mashed banana or apricot + 1/2 tsp... of these substitutions!
Soda substitute
Are you a soda-holic? I was. Diet coke was my thing. Then, I switch to a healthier alternative...flavored water. Safeway sells flavored sparkling waters. I've tried other brands, and I don't like ...
Apple Coleslaw
fat mayo, 2T rice wine vinegar, 1T Dijon mustard, 2tsp sugar (or sugar substitute) ¼ tsp salt. The slaw is 2 green apples chopped, 1T rice wine vinegar, 1C shredded carrots, ½ c diced green onions and 2
Salad Ideas
the greens ever so slightly), grilled vegetables (try zucchini, mushrooms, peppers, onion and asparagus... is often plenty for a salad already full of flavor. A scoop of cottage cheese can substitute for creamy
A complete vegetarian, fat free mexican meal
sauce for flavor. Then, I tossed them in a skillet with some sliced red onion and frozen sliced red... vegetarian.about.com. I substituted the oil with extra vegetable broth.
This was a fantastic, easy, healthy
Chicago's Finest!
This hot dog will be made healthy by the whole wheat bun and the substituted dog, also, it limits... relish
* 1 tablespoon chopped onion
* 4 tomato wedges
* 1 dill pickle spear
* 2 sport
Easy Vegetable Curry
vegetarian. I'm not an onion fan, so I left them out, and it worked just fine - I also cooked the veggies... substitute 2 T. of lemon juice and 1/4 cup tahini + 3/4 cup water for the yogurt.
Ingredients
