Step One
Decide what "healthy eating" means to you and your family. For some, that includes sitting down together at the table. It may mean eating a variety of fruits and vegetables each day, eating plenty o ...
Fiber One versus Allbran
... y fiber intake, I've started eating fiber cereal daily. The two that pack the most punch are Fiber One and AllBran. I had been getting Fiber One...tastes pretty good, I even munch on it as a snack s ...
One piece of dark chocolate
I've decided to have one small piece of dark chocolate after dinner to satisfy my sweets craving and that's it. I actual ...
Sleeping with a loved one
Sometimes, I find it hard to fall asleep when I am in bed with my loved one. There are obvious things like snoring that can keep me up, but then there are other simple thin ...
one step at a time
... trial n error, heck i have a myspace secretary!! well if iam using these avenues wrong im sure someone will tell me. but , for the last four days i have been focoused on my physical activity and i mu ...
Runner's One Stop Shop
If you're a runner, let your fingers do the walking to find the nearest race. I was really impressed with the Runner's World magazine Race Finder feature. It lets you access races all over the world, ...
What can happen in one moment
... ) first broadcast in 1933 and the earliest color TV flickered to life in 1940. The first cellular phone rang in 1979 (probably in a movie theater).Medicine marched onward. Sir Frederick Grant Banting ...
Drop your two planks for ONE!
I love snowboarding... learned back in 1995 at the old age of 24! Spent 3 days on my Butt in freezing temps at Stratton Mt, Vermont. Really frustrating when you know you can SKI down any trail on th ...
