Arm-wrestling
Recently, I was surfing the when I came across this site with great arm wrestling tips. I remember arm-wrestling as a kid- just for fun. I think I am going to try that again. Do check-out the site. ...
Avoid Swinging Arm Fat
I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Running Techniques - The Arm Swing
Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
Please help identify rash on arm
Good Afternoon, All! I have a rash on my arm that is starting to concern me. It has come and gone over the last 9 months or so. When it is gone there is a light faded spot on my arm where the rash w ...
Housecleaning Workout Tip: Battle of the Books
Books multiply and gather in all sorts of nooks and crannies around the house. Have you taken stock of your inventory lately? When picking up, sorting and organizing, add these exercises to your book ...
Simple Ways to Get Fit and Lose Weight
1) Instead of opting for elevators, take stairs whenever you get the chance.2) Rather than hopping into your car all the time, opt for walking as much as you can.3) Toss the carbonated, high-sugar dri ...
Opposites Attract, Strength Training is a...
Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few moms use the triceps with the ...
Study: Chocolate improves blood vessel function
Chocoholics were given further reason to rejoice Saturday when a small clinical study showed that dark chocolate improves the function of blood vessels.
While the researchers cautioned against bing ...
